Weigh In record (no journal entry) for 22 December 2014
|
166.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2014:
|
1263 kcal
|
Fat: 43.52g | Prot: 165.30g | Carb: 48.27g.
Breakfast: Fage Total 0% Greek Yogurt, Egg White, Egg, Bell Peppers, Onions, GNC Pro Performance 100% Whey Protein - Chocolate, Dole Romaine Lettuce, Balsamic Vinegar, Nutiva Organic Extra Virgin Coconut Oil, Onions, Bell Peppers, StarKist Foods Chunk White Albacore Tuna in Water (StarKist Foods) Pouch, Egg. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmontalbano18's weight history
|