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ejswank
Journal
22 Dec 14
ejswank's Journal, 22 December 2014
ejswank's Profile
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Weigh In record (no journal entry) for 22 December 2014
202.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2014:
946 kcal
Fat: 44.87g | Prot: 40.03g | Carb: 98.69g.
Breakfast:
Skippy Creamy Peanut Butter, Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), Hard-Boiled Egg, Coffee with Sugar.
Dinner:
Newman's Own Thin & Crispy Supreme Pizza.
more...
3117 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour.
more...
gaining 7.0 lb a week
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