seraph-'s Journal, 01 May 2022

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Weigh In record (no journal entry) for 01 May 2022

302.0 lb Lost so far: 39.0 lb. Still to go: 104.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 May 2022:

1578 kcal

Fat: 71.00g | Prot: 57.00g | Carb: 181.00g. Dinner: McDonald's Sprite (Medium), McDonald's French Fries (Medium), McDonald's Deluxe Quarter Pounder, McDonald's McDouble. more...

3337 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

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seraph-'s Journal, 01 May 2022

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