Weigh In record (no journal entry) for 21 December 2014
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233.0 lb
Lost so far: 26.9 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 December 2014:
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1982 kcal
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Fat: 100.12g | Prot: 102.52g | Carb: 111.72g.
Breakfast: Jimmy Dean Turkey Sausage Patty. Lunch: Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Chili. Dinner: Chili. Snacks/Other: Seagram's 7 Whiskey. more...
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losing 5.3 lb a week
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