Weigh In record (no journal entry) for 09 May 2011
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263.5 lb
Lost so far: 2.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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2011 kcal
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Fat: 46.97g | Prot: 104.18g | Carb: 282.30g.
Breakfast: Bran Flakes with Sultanas, Orange Juice . Lunch: Fuller Longer Crayfish with Noodles. Dinner: Small Chunk Pickle, Multiseed Bread, Cheddar Cheese (Reduced Fat) . Snacks/Other: Detox - Lemon, Lime & Ginger Tonic, Sizzling Fruit Salad, Tall Skin Latte. more...
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losing 2.5 lb a week
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