Weigh In record (no journal entry) for 01 May 2022
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144.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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1610 kcal
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Fat: 81.83g | Prot: 65.23g | Carb: 151.17g.
Breakfast: Daelmans Stroopwafels (29g), 2% Fat Milk. Lunch: Guacamole, Hummus , PopCorners Popped Corn Chips - Kettle, Banana Bread, Crepini Egg Wraps with Cauliflower, Calavo Avocado, Mozzarella Cheese, Salami. Dinner: White Rice, Olive Oil, Onions , Great Value Light Nonfat Yogurt, Mixed Vegetable and Fruit Juice (with Added Nutrients), Cooked Spinach, Chicken Thigh (Skin Not Eaten). Snacks/Other: Trader Joe's Dried Apricots, Terrasoul Raw Brazil Nuts, Terrasoul Raw Brazil Nuts, Honey, 2% Fat Milk, Kegenix Keto Meal - Chocolate, Hummus , RW Garcia 3 Seed Sweet Potato Crackers. more...
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losing 3.5 lb a week
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