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dshdutoit
Journal
01 May 22
dshdutoit's Journal, 01 May 2022
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Weigh In record (no journal entry) for 01 May 2022
170.8 lb
Lost so far:
0.2 lb
.
Still to go:
13.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 01 May 2022:
427 kcal
Fat: 23.06g | Prot: 22.46g | Carb: 31.13g.
Breakfast:
Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, Cheese Spread, White Bread, Atkins Plus Protein & Fiber Creamy Milk Chocolate, Jordan's Skinny Syrups, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub).
more...
1432 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 2 hours and 12 minutes, Samsung Health - 21 hours and 48 minutes.
more...
gaining 10.5 lb a week
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