neck 13 chest 35 waist 28 naval 29 hips 35 thigh 19 calf 13 bicep 11 forearm 9 wrist 6 Body fat 22.95%
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145.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2022:
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1641 kcal
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Fat: 100.40g | Prot: 110.53g | Carb: 61.68g.
Breakfast: Swaggerty's Farm Mild Country Sausage Patties, Scrambled Egg (Whole, Cooked), Dunkin' Donuts Coffee with Milk. Lunch: Buffalo Wild Wings Chicken Wings (3). Dinner: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Publix Fried Chicken Tenders. Snacks/Other: Buffalo Wild Wings Chicken Wings (3). more...
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3755 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Running - 8/mph - 30 minutes, Circuit Training - 30 minutes, Stair Climber (Stepper) - 55 minutes, Walking (brisk) - 4/mph - 3 hours, Samsung Health - 14 hours and 34 minutes, Housework - 3 hours, metabolism - 1 minute, Stretching (yoga) - 20 minutes, Driving - 1 hour. more...
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gaining 1.0 lb a week
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