Weigh In record (no journal entry) for 21 December 2014
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132.1 lb
Lost so far: 4.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2014:
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1992 kcal
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Fat: 99.39g | Prot: 60.72g | Carb: 166.60g.
Breakfast: Scrambled Eggs, Bacon and Home Fried Potatoes (Frozen Meal). Lunch: Lagunitas Lagunitas IPA, Lettuce Salad with Cheese, Tomato and/or Carrots, Blue & Roquefort Cheese Salad Dressing, Hamburger (Large, Single Patty with Condiments). Snacks/Other: Trader Joe's Large Hazelnuts, White Table Wine, Vanilla Ice Creams, Brownie, Bananas. more...
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gaining 0.7 lb a week
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Smocho's weight history
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