Weigh In record (no journal entry) for 21 December 2014
|
231.0 lb
Lost so far: 2.6 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2014:
|
2243 kcal
|
Fat: 108.83g | Prot: 232.22g | Carb: 72.15g.
Breakfast: Carrot Cake with Icing, Deli Turkey or Chicken Breast Meat, Butter, Egg. Lunch: Lettuce, Garlic, Butter (Salted), Chicken Drumstick. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Turkey Breast Meat. Snacks/Other: Plain Milk Chocolate Candy. more...
|
losing 6.2 lb a week
|
Comments
21 Dec 14 by member: unamoyer
|
Thank you.I just hope I can hang in there until I reach the 99 kilo mark. I always do well at the beginning of a diet but usually I have no staying power. I hope this time its different.
26 Dec 14 by member: fatpolice
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatpolice's weight history
|