Weigh In record (no journal entry) for 30 April 2022
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268.6 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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1969 kcal
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Fat: 116.16g | Prot: 125.81g | Carb: 111.71g.
Breakfast: Milk (Nonfat), Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate. Lunch: Mayonnaise , Turkey Sandwich. Dinner: Stuffed Pepper with Meat. Snacks/Other: Dove Dark Chocolate Miniatures, La Terra Fina Sriracha Three Cheese Dip & Spread, Tortilla Corn Chips. more...
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gaining 8.4 lb a week
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