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wildwood4
Journal
21 Dec 14
wildwood4's Journal, 21 December 2014
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Weigh In record (no journal entry) for 21 December 2014
296.2 lb
Lost so far:
3.8 lb
.
Still to go:
71.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2014:
1858 kcal
Fat: 104.81g | Prot: 99.74g | Carb: 133.05g.
Breakfast:
Kozlowski Farms Old Fashioned Apricot Jam, Unsalted Butter Stick, Whole Wheat Bread.
Lunch:
KFC Grilled Chicken Whole Wing, KFC Original Recipe Chicken Thigh, HoneyBaked Honey Baked Ham.
Dinner:
Fritos Scoops! Corn Chips (Family Size).
Snacks/Other:
Kozy Shack Chocolate Pudding.
more...
3383 kcal
Activities & Exercise:
Shopping - 13 minutes, Weight Training (moderate) - 6 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours.
more...
gaining 3.6 lb a week
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