Weigh In record (no journal entry) for 30 April 2022
|
129.8 lb
Lost so far: 10.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2022:
|
2571 kcal
|
Fat: 116.29g | Prot: 71.18g | Carb: 284.56g.
Breakfast: Ghirardelli 60% Cacao Dark Chocolate Squares, Ghirardelli 60% Cacao Dark Chocolate Squares, Goose Island IPA Beer, In-N-Out Cheeseburger with Onion & Spread. Lunch: Subway Chocolate Chunk Cookie. Dinner: Subway Chocolate Chunk Cookie. Snacks/Other: Mission Restaurant Style Tortilla Chips, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Bays Original English Muffin, Wholly Guacamole 100 Calorie Snack Pack, Silk Pure Almond Milk - Unsweetened Original, Great Value Almond Milk Original Unsweetened, Oatmeal with Fruit, Genuine Coconut Organic Coconut Chunks, Southern Home Shredded Mild Cheddar Natural Cheese, Bays Original English Muffin, Bitchin' Sauce Chipotle, Las Fortunitas Corn Tortilla Chips, Whole Foods Market Original Hummus, Jason's Deli Steamed Veggies. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|