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jasonfahy
Journal
21 Dec 14
jasonfahy's Journal, 21 December 2014
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Weigh In record (no journal entry) for 21 December 2014
231.6 lb
Lost so far:
8.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2014:
426 kcal
Fat: 5.00g | Prot: 14.38g | Carb: 79.25g.
Breakfast:
Beatrice 2% Milk, Kellogg's Special K Red Berry.
more...
2559 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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