smithmic's Journal, 08 May 2011

153.5 lb Lost so far: 0.3 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 83.21g | Prot: 100.30g | Carb: 118.83g.   Lunch: Grilled Snack Wrap with Chipotle BBQ, Grilled Ranch Snack Wrap, Chicken McNuggets (10 Pieces). Dinner: Crispy Chicken Strips (3). Snacks/Other: Apples, Honey Roasted Peanuts. more...

2182 kcal

Activities & Exercise: Running - 7/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...