Weigh In record (no journal entry) for 08 May 2011
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196.4 lb
Lost so far: 4.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2011:
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1956 kcal
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Fat: 73.42g | Prot: 101.89g | Carb: 225.13g.
Breakfast: Butter, Mushroom, Carrots, Bread, Egg. Lunch: Sauce, Black Beans, Beef, White Rice. Dinner: Chicken Breast, Cheddar, Tortilla. Snacks/Other: grapes. more...
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2386 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Lalin_San's weight history
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