Weigh In record (no journal entry) for 29 April 2022
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267.4 lb
Lost so far: 0.8 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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2465 kcal
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Fat: 50.37g | Prot: 116.53g | Carb: 411.27g.
Breakfast: Bananas . Lunch: Healthy Chili (Rick's). Dinner: McDonald's Chocolate Chip Cookie, Sweet Potato , Kroger Boneless Skinless Chicken Tenderloins, Milk (Nonfat). Snacks/Other: McDonald's Chocolate Chip Cookie, Milk (Nonfat), Kellogg's Frosted Mini-Wheats Original, Hershey's Kit Kat Thins. more...
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losing 4.2 lb a week
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sdrawkcab3's weight history
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