Weigh In record (no journal entry) for 20 December 2014
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200.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2014:
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1634 kcal
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Fat: 48.73g | Prot: 166.18g | Carb: 212.37g.
Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins, Almonds, Lotus Foods Black Rice, Black Beans (Canned). Dinner: Quest White Chocolate Raspberry, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Honeycrisp Apples. Snacks/Other: International Delight Irish Creme Coffee Creamer, 7-Eleven Non Dairy Creamer, Dymatize Nutrition Elite Casein - Rich Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Natural Creamy Peanut Butter, Nutiva Coconut Flour. more...
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gaining 26.6 lb a week
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