Weigh In record (no journal entry) for 29 April 2022
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187.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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778 kcal
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Fat: 11.53g | Prot: 58.90g | Carb: 104.84g.
Breakfast: Frutos da Terra Gergelim Preto, Laranjas, Kiwi, Maçã, Ovo (Inteiro), Peito de Frango (Pele Não Consumida). Lunch: Natural Life Granola Tradicional Light, Itambé Leite em Pó Desnatado, Canto de Minas Coalhada Triplo Zero. more...
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gaining 5.4 lb a week
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