Weigh In record (no journal entry) for 29 April 2022
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236.8 lb
Lost so far: 23.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2022:
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1615 kcal
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Fat: 82.42g | Prot: 33.38g | Carb: 188.14g.
Breakfast: Wegmans Louisiana Crunch Cake, Coffee with Cream and Sugar. Lunch: Water, Pepsi Pepsi (16.9 oz), Brew Pub Lotzza Motzza Four Meat Pizza. Snacks/Other: Pepsi Diet Pepsi (16.9 oz), Jays O-Ke-Doke Popcorn, Buttery, Butter Pecan Ice Cream, Hy-Vee Cream Cheese Cream Cake. more...
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gaining 7.0 lb a week
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