Weigh In record (no journal entry) for 09 June 2009
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133.7 lb
Lost so far: 5.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2009:
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1358 kcal
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Fat: 35.32g | Prot: 72.11g | Carb: 115.47g.
Breakfast: grape tomatoes, coffee, eggs. Lunch: green tea, california rolls, miso soup, gyoza, bean sprouts, earthbound organic spring mix. Dinner: red wine, Roasted Asian Sesame Salad Dressing, kirkland stir fry vegetables, Kirkland boneless skinless chicken breast. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags. more...
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2019 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Standing - 1 hour, Desk Work - 7 hours. more...
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losing 2.1 lb a week
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