Weigh In record (no journal entry) for 20 December 2014
|
189.0 lb
Lost so far: 155.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2014:
|
983 kcal
|
Fat: 47.14g | Prot: 104.49g | Carb: 36.98g.
Breakfast: steves paleo berky, Perdue Fit & Easy Chicken Thigh Filets. Lunch: Pompeian Red Wine Vinegar, Radishes, Kerrygold Pure Irish Butter, Wegmans Lime Chipotle Chicken Sausage, Tomatoes, Red Onions, Cucumber (Peeled). Dinner: land I lakes eggs, Kerrygold Pure Irish Butter, Wegmans Lime Chipotle Chicken Sausage, president's prosciutto DAN SLCD NAT PROSCUITTO 3OZ, wegmans buffalo chicken sausage. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trumpeter26's weight history
|