PA Slammer's Journal, 20 December 2014

8

Diet Calendar Entries for 20 December 2014:
2580 kcal Fat: 100.20g | Prot: 93.08g | Carb: 333.61g.   Breakfast: Nonni's Cioccolati Biscotti (24g), Giant Eagle Skim Milk, Sugar in the Raw Brown Sugar (Packet), Starbucks Espresso Shot, Bob Evans Breakfast Burrito. Lunch: Gu Energy Gel, Jelly Belly Sports Beans, Honey Stinger Chocolate Waffle, Apples, Clif Bar Mojo Bar - Peanut Butter Pretzel. Dinner: Chocolate Chip Cookie, Multigrain Bread, Lipton Sweetened Iced Tea, Italian Wedding Soup. Snacks/Other: Little Caesars Sausage Pizza, Chocolate Covered Peanuts. more...
4996 kcal Activities & Exercise: Running (jogging) - 5/mph - 5 hours and 23 minutes, Resting - 11 hours and 37 minutes, Sleeping - 7 hours. more...



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PA Slammer's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.