Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Flatblister
Journal
20 Dec 14
Flatblister's Journal, 20 December 2014
Flatblister's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 December 2014
180.5 lb
Lost so far:
0 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2014:
2307 kcal
Fat: 106.68g | Prot: 98.07g | Carb: 165.30g.
Breakfast:
Swiss Cheese , Scrambled Egg (Whole, Cooked) .
Lunch:
Steak n Shake French Fries (Small), Steak n Shake Royale Steakburger.
Dinner:
Jet's Pizza Cheese Pizza (Small, Square).
Snacks/Other:
Bourbon.
more...
2712 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 50 minutes, Resting - 15 hours and 12 minutes, Sleeping - 6 hours and 58 minutes.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Flatblister's weight history
view complete history