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tlhamon
Journal
20 Dec 14
tlhamon's Journal, 20 December 2014
tlhamon's Profile
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5.5%
118.8 lb
Lost so far:
0 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2014:
2568 kcal
Fat: 108.99g | Prot: 140.25g | Carb: 259.03g.
Breakfast:
MET-Rx Big 100 Minis Chocolate Toasted Almond.
Lunch:
Clif Bar Builder's Max Bar - Mint Chocolate Chip.
Dinner:
Red Robin Steak Fries, Red Robin Whiskey River BBQ Chicken Burger.
more...
2161 kcal
Activities & Exercise:
Driving - 3 hours, Standing - 7 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours.
more...
losing 3.5 lb a week
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