Weigh In record (no journal entry) for 20 December 2014
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170.9 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2014:
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1515 kcal
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Fat: 39.01g | Prot: 70.96g | Carb: 220.43g.
Breakfast: Banana, Marmellate e Conserve, Caffè Latte, Mulino Bianco Fette Biscottate. Lunch: Pane Italiano, Banana, Condimento Italiano (fatto con Aceto e Olio), Insalata Mista Verde, Arrosto di Petto di Pollo alla Griglia o al Forno, Olive Verdi, Pasta al Pomodoro. Dinner: Noci, Birra, Mela, Provolone, Pane Bianco, Insalata Mista Verde, Petto di Pollo. more...
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losing 0.4 lb a week
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