Weigh In record (no journal entry) for 28 April 2022
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150.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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1850 kcal
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Fat: 75.74g | Prot: 171.04g | Carb: 146.93g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Rule 1 Chocolate Peanut Butter. Lunch: Genuine Steak House Brand Beef Ribeye Steak, Kroger Roasted Redskin Potatoes. Dinner: Kroger Roasted Redskin Potatoes, Qdoba Mexican Grill Fajita Vegetables, Trader Joe's Raw Shrimp. Snacks/Other: Watermelon, Quest Cookies & Cream Protein Bar, Quest Peanut Butter Protein Cookie , Dannon Light & Fit Greek - Strawberry. more...
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losing 2.1 lb a week
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