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Jason S
Journal
19 Dec 14
Jason S's Journal, 19 December 2014
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Weigh In record (no journal entry) for 19 December 2014
234.5 lb
Lost so far:
25.4 lb
.
Still to go:
35.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 December 2014:
1440 kcal
Fat: 58.33g | Prot: 113.30g | Carb: 115.83g.
Breakfast:
Quaker Instant Grits - Cheddar Cheese Blend.
Lunch:
Ranch Salad Dressing, Chicken Out Rotisserie Grilled Chicken Garden Salad.
Dinner:
Simply Potatoes Mashed Sweet Potatoes, Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots, Skinless Chicken Breast.
Snacks/Other:
Nabisco 100 Cal Ritz Snack Mix.
more...
3875 kcal
Activities & Exercise:
Treadmill - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours.
more...
losing 3.5 lb a week
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