Weigh In record (no journal entry) for 28 April 2022
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268.0 lb
Lost so far: 0.2 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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2150 kcal
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Fat: 55.77g | Prot: 113.15g | Carb: 308.27g.
Breakfast: McAlister's Deli Tuna Salad on Wheat Sandwich, McAlister's Deli Tuna Salad on Wheat Sandwich. Lunch: Healthy Chili (Rick's). Dinner: Penne, Ground Beef (Cooked), Tomato Sauce. Snacks/Other: Milk (Nonfat), Kellogg's Frosted Mini-Wheats Original, McDonald's Chocolate Chip Cookie. more...
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losing 1.4 lb a week
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sdrawkcab3's weight history
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