Weigh In record (no journal entry) for 28 April 2022
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133.2 lb
Lost so far: 0 lb.
Still to go: 133.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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1313 kcal
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Fat: 50.07g | Prot: 88.53g | Carb: 120.83g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Helga's Wholemeal Bread, Don Shaved Leg Ham, Coles Swiss Style Cheese Slices, Flora Light Margarine, Red Tomatoes . Dinner: Chicken Tikka Masala. Snacks/Other: Eclipse Mints Peppermint, SunRice Quick Cups Basmati Rice, Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
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gaining 0.8 lb a week
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