Weigh In record (no journal entry) for 19 December 2014
|
252.1 lb
Lost so far: 7.9 lb.
Still to go: 77.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2014:
|
1825 kcal
|
Fat: 86.55g | Prot: 67.86g | Carb: 210.46g.
Breakfast: Chef Shamy Gourmet Garlic Butter, Poached Egg, Thomas' Better Start Light Multi-Grain English Muffin. Lunch: Cheese Pizza. Dinner: In-N-Out Cheeseburger with Onion and Spread, In-N-Out French Fries. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, arizona jacks brisket beef jerky, Quakes Rice Snacks - Sour Cream & Onion. more...
|
losing 13.3 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|