Weigh In record (no journal entry) for 28 April 2022
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221.6 lb
Lost so far: 148.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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1591 kcal
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Fat: 40.02g | Prot: 162.62g | Carb: 135.20g.
Breakfast: Kotijogurtti, A. Perusrahka, Verso Härkäpapu Granola, Salliselta Chia-Siemen, Tumma Soijarouhe, Persikat Puolikkaina Mehussa, Kotimaista Laktoositon Rasvaton Maitojuoma, Tee (Haudutettu). Lunch: Uunimunakas 2022. Dinner: Kikkoman Soijakastike, Healthy Boy Thick Oyster Sause, Miyata Shirataki Spaghetti Style, Sipulit, Porkkanat, Kaali, Kanamestari Kanan Fileepihvi, Laktoositon Maitojuoma, Kahvi. Snacks/Other: Lohilo Salted Caramel Protein Ice Cream, Goldessa Cream Cheese Light, Dulano Ohut Kalkkunaleike, Oululainen Jälkiuuni Ohut Täysjyväruis, Oululainen Hapankorppu, Arla Kadett 5%, Omenat. more...
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losing 9.3 lb a week
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