Weigh In record (no journal entry) for 19 December 2014
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186.3 lb
Lost so far: 142.1 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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1108 kcal
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Fat: 60.66g | Prot: 37.65g | Carb: 110.10g.
Breakfast: Krispy Kreme Chocolate Iced Cake Doughnut. Lunch: Red Lobster Cheddar Bay Biscuit, Grilled Chicken, Cooked Okra, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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steady weight
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inmsweantitrust's weight history
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