Weigh In record (no journal entry) for 19 December 2014
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181.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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1245 kcal
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Fat: 45.84g | Prot: 103.59g | Carb: 102.60g.
Breakfast: Fit & Active Plain grade A Nonfat Yogurt, Colby Jack Cheese, Scrambled Egg (Whole, Cooked). Lunch: MRM All Natural Whey Protein, Baby Carrots, Friendly Farms Lowfat Strawberry Banana Yogurt, Litehouse Foods Raspberry Walnut Vinaigrette Dressing, Blackberries, Feta Cheese, Garbanzo Beans, Skinless Chicken Breast. more...
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losing 4.2 lb a week
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nicemonkey's weight history
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