ejohns1138's Journal, 07 May 2011

280.5 lb Lost so far: 14.5 lb.    Still to go: 100.5 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 44.08g | Prot: 120.04g | Carb: 174.37g.   Lunch: Protein Berry Workout with Soy Protein. Dinner: Rotisserie Chicken. Snacks/Other: Bananas, Peeled Baby-cut Carrots, Budweiser Light Beer. more...

3099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...