Weigh In record (no journal entry) for 06 May 2011
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181.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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1361 kcal
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Fat: 47.30g | Prot: 160.21g | Carb: 78.78g.
Breakfast: Cappuccino, B FARMS COTTAG CHS, Whey Protein Isolate, Raspberries, Blueberries, Cottage Cheese (Lowfat 2% Milkfat), Organic Steel Cut Oats. Lunch: Cappuccino, Water, Chicken Breast Meat (Broilers or Fryers), B FARMS COTTAG CHS. Dinner: Dry Roasted Sunflower Seeds (with Salt Added), Cucumber (Peeled), Red Leaf Lettuce, Baby Brussels Sprouts in Butter Sauce, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Peanut Butter, Whey Protein Isolate, Whey Protein Isolate, Blueberries, Clementines, Chocolate Chips 60% Cacao, Peanut Butter. more...
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2000 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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