Weigh In record (no journal entry) for 19 December 2014
|
211.6 lb
Lost so far: 11.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2014:
|
1754 kcal
|
Fat: 66.14g | Prot: 48.57g | Carb: 239.68g.
Breakfast: Hersheys Whatchamacallit Candy Bar, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Chinese Fried Rice, Michelina's Teriyaki Chicken with Rice, Lay's Sour Cream & Onion Potato Chips, Capri Sun Strawberry Kiwi (25% Less Sugar), Homemade Granola, Old Home Raspberry Yogurt. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GalSmi's weight history
|