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CMJewels
Journal
07 May 11
CMJewels's Journal, 07 May 2011
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Weigh In record (no journal entry) for 07 May 2011
153.2 lb
Lost so far:
10.2 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2011:
421 kcal
Fat: 23.26g | Prot: 43.60g | Carb: 7.99g.
Breakfast:
Chicken.
Lunch:
Cos or Romaine Lettuce, Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat).
Dinner:
Water, Soy Milk, Stevia, Coffee, Celery.
Snacks/Other:
Water.
more...
1707 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 0.7 lb a week
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