Weigh In record (no journal entry) for 27 April 2022
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225.5 lb
Lost so far: 10.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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813 kcal
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Fat: 37.70g | Prot: 21.40g | Carb: 95.15g.
Lunch: Coca-Cola Coca-Cola, Nik Naks Nice 'N' Spicy, Waitrose Cheese & Pickle Sandwich. more...
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losing 9.3 lb a week
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