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Neojapan
Journal
18 Dec 14
Neojapan's Journal, 18 December 2014
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Weigh In record (no journal entry) for 18 December 2014
305.0 lb
Lost so far:
4.0 lb
.
Still to go:
105.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2014:
3542 kcal
Fat: 186.97g | Prot: 234.42g | Carb: 239.52g.
Breakfast:
Bananas, Pink Lady Apples, Ghirardelli Dark Chocolate Intense Dark 72%.
Lunch:
Beef Jerky, Mozzarella Cheese.
Dinner:
Cooked Potato with Cheese, Uno Chicago Grill 7 oz Filet Mignon, Texas Roadhouse BBQ Ribs, Pork Spring Roll.
Snacks/Other:
Chocolate Mousse.
more...
3733 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours, Sitting - 6 hours.
more...
losing 7.0 lb a week
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