Weigh In record (no journal entry) for 27 April 2022
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168.4 lb
Lost so far: 4.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2022:
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1533 kcal
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Fat: 61.29g | Prot: 66.82g | Carb: 196.60g.
Breakfast: Whole Milk, Kellogg's Honey Smacks. Lunch: Bananas . Dinner: Whole Milk, Great Value Garlic Breadstick, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Bananas . more...
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losing 8.4 lb a week
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