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punkmatt
Journal
18 Dec 14
punkmatt's Journal, 18 December 2014
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Weigh In record (no journal entry) for 18 December 2014
291.4 lb
Lost so far:
23.6 lb
.
Still to go:
41.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2014:
878 kcal
Fat: 20.41g | Prot: 91.66g | Carb: 89.52g.
Lunch:
Friendly Farms 1% Lowfat Cottage Cheese, Friendly Farms 1% Lowfat Cottage Cheese, Friendly Farms 1% Lowfat Cottage Cheese, Friendly Farms 1% Lowfat Cottage Cheese.
Dinner:
Campbell's Chunky Chili with Beans Firehouse.
Snacks/Other:
wheat thins wheat thins popped spicy cheddar, Kroger Big K Cola Oh.
more...
3278 kcal
Activities & Exercise:
Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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