Weigh In record (no journal entry) for 18 December 2014
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130.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 December 2014:
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976 kcal
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Fat: 30.09g | Prot: 63.13g | Carb: 110.48g.
Breakfast: GNC Total Lean Shake 25 - Rich Chocolate. Lunch: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Original Seasoning Blend, Fancy Colby & Monterey Jack Cheese Shredded, Russet Potatoes (Flesh and Skin, Baked). Dinner: Burrito with Pork and Beans. Snacks/Other: The Republic of Tea Asian Jasmine White Tea. more...
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losing 7.0 lb a week
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BYoungblood73's weight history
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