Weigh In record (no journal entry) for 27 April 2022
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236.2 lb
Lost so far: 23.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2022:
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2110 kcal
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Fat: 103.36g | Prot: 102.87g | Carb: 201.26g.
Breakfast: Starbucks Mocha Frappuccino (Bottle). Lunch: Brew Pub Lotzza Motzza Four Meat Pizza, 7UP 7UP (16.9 oz). Dinner: Beef Sloppy Joe (No Bun). Snacks/Other: Roasted Salted Cashew Nuts. more...
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losing 2.8 lb a week
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