Weigh In record (no journal entry) for 18 December 2014
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254.0 lb
Lost so far: 6.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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1383 kcal
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Fat: 74.45g | Prot: 53.26g | Carb: 127.38g.
Breakfast: Poached Egg, Chef Shamy Gourmet Garlic Butter, Oroweat Whole Grain 100% Whole Wheat Bread. Lunch: Subway Light Mayonnaise. Dinner: Subway 6" Big Hot Pastrami Melt. Snacks/Other: Fresh & Easy Veggie Crisps, popchips Popchips, Fresh & Easy Veggie Crisps. more...
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gaining 5.6 lb a week
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gogaryw's weight history
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