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jasonfahy
Journal
18 Dec 14
jasonfahy's Journal, 18 December 2014
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Weigh In record (no journal entry) for 18 December 2014
230.0 lb
Lost so far:
10.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2014:
350 kcal
Fat: 5.00g | Prot: 13.00g | Carb: 62.00g.
Breakfast:
Kellogg's Rice Krispies, Beatrice 2% Milk.
more...
2541 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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