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gragggrant
Journal
18 Dec 14
gragggrant's Journal, 18 December 2014
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Weigh In record (no journal entry) for 18 December 2014
149.5 lb
Lost so far:
2.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2014:
1090 kcal
Fat: 50.76g | Prot: 29.15g | Carb: 133.96g.
Breakfast:
Silk Original Soy Milk, Duchess Chocolate Donuts.
Lunch:
Wright Watchers Ice Cream candy bar, Armour LunchMakers Cracker Crunchers Turkey, Keebler Right Bites Cheeze-It Snack Assortment, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) .
more...
1792 kcal
Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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