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wade17
Journal
18 Dec 14
wade17's Journal, 18 December 2014
wade17's Profile
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Weigh In record (no journal entry) for 18 December 2014
223.0 lb
Lost so far:
6.0 lb
.
Still to go:
223.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2014:
2012 kcal
Fat: 78.88g | Prot: 45.67g | Carb: 291.98g.
Breakfast:
Jif Extra Crunchy Peanut Butter.
Lunch:
Bananas, Jif Extra Crunchy Peanut Butter, Arnold Whole Grains Double Fiber.
Dinner:
Cheese Pizza.
Snacks/Other:
Philadelphia Original Cream Cheese, Utz Extra Dark Specials Pretzels, Daphne's Greek Cafe Baklava.
more...
2625 kcal
Activities & Exercise:
Driving - 2 hours and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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