Weigh In record (no journal entry) for 18 December 2014
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163.0 lb
Lost so far: 23.1 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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1861 kcal
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Fat: 89.80g | Prot: 71.50g | Carb: 190.92g.
Breakfast: Fried Potatoes, Dempster's Rye Bread, Maple Leaf Bacon, Fried Egg, Coffee with Milk. Dinner: Bread Stuffing, Broiled or Baked Pork Chop. Snacks/Other: Miss Vickie's Jalapeno Chips, Oreo Original Cookie, Asian Pears, Coffee with Milk. more...
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losing 5.6 lb a week
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