Weigh In record (no journal entry) for 18 December 2014
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177.2 lb
Lost so far: 8.9 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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949 kcal
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Fat: 41.04g | Prot: 15.24g | Carb: 137.73g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Pecan Nuts, Blue Bell Country Cookie. Snacks/Other: Light or Dark Holiday Type Fruit Cake. more...
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losing 12.6 lb a week
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